Aqua spinning is a great way to get fit, whilst feeling all the benefits of water-based exercise. It’s one of the best ways to burn calories, tackle cellulite and enhance flexibility. Plus, it’s great for general health and wellbeing, with low impact on joints and muscles.
Although mounting stationary exercise bikes that are fully submerged in the pool seems a bit strange at first, people soon get the hang of things. Feet strapped in and balance accomplished, it isn’t long before you’re cycling like you’ve never cycled before (literally). You’ll soon be cycling your heart out and getting in a n excellent workout. You can even use your arms and abs along with your legs cycling to work up a sweat. Hard work? Yes. Big benefits? Triple yes. Let’s take a look: